Top five herbs that boosts your immune system!
Do you fall sick often? If yes, then its high time to take your health seriously. The reason may be your immune system is not that strong. Instead of taking medicines, one can always opt for herbal remedies for good health. Herbs not only add good taste to food but are also good for health.
So, let’s take a look at some herbs that boots immunity:
It is a medicinal herb and is good for health as it helps with flatulence, lack of appetite, cuts, and scrapes. This medicinal plant stimulate the production of immune cells, thereby lowering your risk of infections
Lemongrass is normally added to tea and it is good for health. Drink a cup of lemongrass tea to prevent infections and improve your immunity.
Indian ginseng also known mulethi helps regulates the production and development of various type of immune cells. It also helps in controlling inflammatory responses and microbial infections.
One should drink fenugreek water as it is good for health and boosts your immune system as it contains rich amount of antioxidants and antibacterial compounds, which offers protection against a myriad of infections.
Wheat germ is good for health as it plays a key role in improving the immunity and keeping your skin healthy. One should include it in their daily diet to boost your health.