Posture 1: Yogasana
Yogasana kneads your stomach muscles and enhances absorption. Sit in the Lotus stance — legs crossed, with every foot laying on the inverse thigh. Breathe in and breathe out, then curve forward, bringing down your temple to the ground. While still bowed, fasten your hands in the face of your good faith and stay in the stance for 20 seconds. Keep on relaxing.
Posture 2: Spinal turn
This stance helps making so as to process it less demanding for nourishment to travel through the insides. Sit on the ground with your left leg stretched out before you. Traverse the left and rest the sole of the right foot on the outside of your left knee. Turn your body to one side similarly as is agreeable, and put the palms of your hands on the ground to one side also. Stay in that position for 10 seconds as you breathe in and breathe out unreservedly. Rehash the stance on your right side.
Posture 3: Cobra
This stance extends the muscular strength, fortifies flow, enhances processing and mitigates clogging. Lie on your stomach with your arms twisted, elbows toward the body, palms down before the shoulders. Breathe in and raise your head, neck and back as you rectify your arms. You can twist your head back or look straight ahead. Stay in that position for 10 seconds, then lower yourself to the ground as you breathe out.
Posture 4: Abdominal inspire
This yoga position advances sound assimilation and gives your abs somewhat of a workout. On a vacant stomach, put your feet separated with knees twisted. Laying your hands on your thighs, twist forward and inhale out through your nose. Press your hands down immovably, and without taking in, utilize your abs to acquire your midriff toward your back. Hold for five seconds. Rehash three time